What is Yoga Therapy?

Yoga therapy is a practice that integrates the ancient wisdom of yoga with modern therapeutic techniques to help individuals achieve their highest potential for health and well-being. Through mindful practice, yoga therapy can help to relieve physical discomfort, reduce stress, improve emotional balance, and cultivate inner peace. More than just a physical practice, yoga therapy is a holistic approach to healing that incorporates both the body and the mind. By bringing awareness and intention to the body, yoga therapy can help to refine and deepen the connection between the body and the spirit. Through this practice, we learn to recognize our own patterns of stress and tension and to use the breath, movement, and meditation to create a space of safety and healing. Yoga therapy is a powerful tool that can help to cultivate self-awareness, self-compassion, and a sense of purpose and connection to the world around us.